Tips, insights, and guidance as you work towards building a life worth living
If you’ve ever started DBT, you probably remember the moment your therapist handed you a diary card for the first time. A grid of emotions, urges, and skills. Columns for every day of the week. Maybe...
Read moreThere’s a running joke in DBT circles: the PLEASE skill is one of the most important tools in the entire framework, and nobody can remember what the letters stand for. Not on their first try, anyway....
There’s a moment in every difficult experience where you hit a wall. Not the difficulty itself, but the resistance to it. The voice that says, “This shouldn’t be happening. This isn’t fair. I can’t...
You splashed cold water on your face before a difficult phone call. You took three slow breaths in a parking lot. You noticed an urge, named it silently, and let it pass. None of these moments felt...
You open the app and realize it’s been three days since your last entry. Maybe four. A familiar little voice pipes up: Well, I already broke the streak. What’s the point now? You close the app....
Some days, the idea of “working on yourself” feels enormous. Like you need a breakthrough, a revelation, a complete overhaul of how you think and feel. But DBT teaches something quieter and,...
There’s something almost magical that happens when you write something down. The thought that was swirling formlessly in your mind suddenly becomes concrete, visible, real. You can look at it from...
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